Tips to Decrease Your Blood Sugar

Believe it or not, health is the most precious thing that a person has and so you must do everything that you can do protect it. No amount of wealth in this world will help you get ambien online and your health back once it is gone! Someone can improve their blood sugar by changing how or what they eat. Here are some nutrition related things you (or someone with diabetes) can do to improve your blood sugar:

Know that ALL carbohydrates raise blood sugar. Sugar is one carbohydrate. Others are fruit, milk, yogurt, ice cream, pudding, bread, bread products and all cereals, beans and peas, pasta and rice, crackers, pretzels, corn, potatoes, hominy, popcorn and of course, desserts. Limiting these will help improve your blood sugar.

Avoid beverages that have carbohydrates (fruit juice, regular soda, sweetened tea, Gatorade, energy drinks, etc.)- they raise your blood sugar too quickly. Drink water, tea, coffee or sugar-free drinks instead to improve your blood sugar.

Eat three balanced meals a day. If you have snacks, eat carb-free, protein snacks. Some examples are cheese, nuts, hard boiled eggs, meat, fish, chicken, turkey, non-starchy veggies, peanut butter, sugar-free jello, sugar-free popsicles.

At meals, limit carbs to 3-4 choices per meal. One carb choice is 15 g of carbohydrate. See another side for examples of carb choices. Balance your meals with protein foods (meat, cheese, eggs, etc.) and non-starchy vegetables to improve your blood sugar.

Check your blood sugar every day! Checking your blood sugar is like playing detective – it allows your information to make changes that will improve your health. Checking 2 hours after meals tells you how the carbs you eat are affecting your blood sugar. Keeping a logbook allows you (and your healthcare provider) to notice where changes need to be made (with your medication, food or activity).

Goals for blood sugar (of course, follow your healthcare provider’s guidelines): Before breakfast and meals your blood sugar should be: 80 to 120 mg/dl 2 hours after meals (2 hours after you start eating) your blood sugar should be: less than 150 mg/dl

If you would like this in handout form, see the resource information below for the link. If you suspect you have diabetes, please see your healthcare provider. If you have diabetes and do not have good control, please see your healthcare provider. The information presented here is not intended to replace a diabetes educator’s service as the one-on-one interaction and education you receive invaluable. These tips are nutrition tips you can use to improve your blood sugar.